Run 10k - Couch to 10k Program
The Run 10k app is a great option for beginner runners and former runners who want to get back to running. This app offers a 13-week training program designed to gradually build your endurance and help you run 10km (6.2 miles). The app includes voice cues that guide you even when your screen is locked, telling you when to run and walk, and giving audio cues for distance and pace when using GPS. You can use this app outside, on a track, or in the gym.
One of the most useful features of the Run 10k app is the Apple Watch app, which allows you to leave your phone at home while you workout. The Watch app also speaks pace, distance, intervals, and halfway point. You can also optionally use GPS for pace and distance. The app also includes animated, spoken stretching programs, Bluetooth heart rate monitor support, and integration with the Health app.
If you've completed the Run 5k app and you're feeling good, you can start on Week 4 or 5 of the Run 10k app to continue your training. If you're a couch potato, start from Week 1, or check out the Run 5k app first. This app is perfect for anyone looking to improve their fitness level and run a 10k race.
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